Health, Recovery & Performance Optimization
Personalized health and performance coaching designed to help active adults improve energy, recovery, resilience, and long-term vitality.
Coaching Programs
Evidence-informed coaching that combines nutrition, recovery, movement, and lifestyle
strategies to help you perform better, recover faster, and live stronger.
Strategic Health Intensive
A one-time comprehensive health assessment that provides a clear roadmap for improving your health and performance. You'll receive a personalized Strategic Health Report with practical recommendations and a step-by-step action plan designed to help you feel better, recover faster, and achieve your health goals.
Performance Health Coaching
A 3-month personalized health coaching program that helps you implement your plan with expert guidance, accountability, and ongoing support. Together, we'll improve nutrition, recovery, movement, stress resilience, and lifestyle habits to help you feel better, perform better, and build lasting results.
The Long Game
A premium 3-month concierge health coaching program for those seeking the most personalized, data-driven approach to optimizing their health and performance. In addition to one-on-one coaching, you'll receive advanced functional wellness testing, in-depth health analysis, and a fully customized strategy built specifically for your health history, lifestyle, and personal goals.
Private Instruction
- Paddleboarding
- Paddle Performance Coaching
- MobilityTraining
- Breathwork
- Yoga
- Recovery Strategies
Monthly Paddle Workshops
Small-group beginner workshops designed to
help participants build confidence on the
water and learn paddleboarding fundamentals.
Topics include:
- Water Safety
- Equipment Selection
- Paddle Technique
- Confidence Building
- Introductory Paddle Fitness