Get Healthy or Get Dead on Substack
- Navarre Paddle Classic 2026
The Real Reward Isn't the Podium
- Becoming Water: Bruce Lee, Mindfulness, and the Discipline of Personal Evolution
How radical self-awareness, adaptability, and intentional action dismantle old patterns and create a life of alignment
- Panic Sells. Health Doesn’t.
Ebola, Hantavirus, Alpha-Gal Syndrome, and the Collapse of Immune Resilience
- Key West Paddle Classic: Wind, Water, and Relay Wins
Three women. One board. Pushing through the unpredictable waters of Key West together.
- Thursday Throwdown: Where the Race Isn’t the Point
Every Thursday at LJ Schooners, a small marina and restaurant in Niceville, Florida fills with a community of people who love to paddle.
- I Am Not a Nutritionist, but You Eat Like Shit
If your “healthy” diet comes from a wrapper or a can, we need to talk.